Stop Counting Calories
Stop worrying about counting calories. You can easily maintain a lower weight with a plant-based diet. Plant-based foods nutrient dense but calorically dilute because of the fiber - helping you feel full on fewer calories.
Sometimes the most elegant solution is the most simple. Why plant-based nutrition? Why not? Why develop heart disease? Cancer? Diabetes? The epidemic of chronic, degenerative disease that is sweeping the western world can not only be stopped, it can be reversed. The power lies in the hands of the consumer, in the choices we make about what to put on our plates.