Keep bones strong and healthy
High animal protein intake increases metabolic acid, causing the body to draw calcium from the bones, weakening them and leading to osteoporosis and bone fractures.
Sometimes the most elegant solution is the most simple. Why plant-based nutrition? Why not? Why develop heart disease? Cancer? Diabetes? The epidemic of chronic, degenerative disease that is sweeping the western world can not only be stopped, it can be reversed. The power lies in the hands of the consumer, in the choices we make about what to put on our plates.