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Why Eat a Plant-Based Diet?
Protect against osteoporosis
Eating dark leafy greens while avoiding animal foods and processed foods provides plenty of dietary calcium without increasing risk of osteoporosis!
Sometimes the most elegant solution is the most simple. Why plant-based nutrition? Why not? Why develop heart disease? Cancer? Diabetes? The epidemic of chronic, degenerative disease that is sweeping the western world can not only be stopped, it can be reversed. The power lies in the hands of the consumer, in the choices we make about what to put on our plates.