Renal and Genitourinary, Renal and Genitourinary

How Does Animal Protein Stress the Kidneys?

BY: T. COLIN CAMPBELL, PHD

Answer to a Reader's Question:

Animal protein-based foods show a strong relationship to the formation of kidney stones. Here is a quote from the leading research investigator in the world on this topic:

"Urolithiasis [kidney stone formation] is a worldwide problem which appears to be aggravated by the high dairy-produce, highly energy-rich and low-fibre diets consumed in most industrialized countries...Evidence points, in particular, to a high-meat protein intake as being the dominant factor [Robertson, W. G. Miner Electrolyte Metab., 13: 228-234, 1987]".

There is a huge amount of other evidence supporting this finding. For example, Professor Robertson showed a stunning relationship between animal protein consumption and the formation of kidney stones [Robertson, W. G. et al. Chron. Dis., 32: 469-476, 1979].


Sometimes the most elegant solution is the most simple. Why plant-based nutrition? Why not? Why develop heart disease? Cancer? Diabetes? The epidemic of chronic, degenerative disease that is sweeping the western world can not only be stopped, it can be reversed. The power lies in the hands of the consumer, in the choices we make about what to put on our plates.