The effect of animal protein on loss of bone calcium and its consequences for osteoporosis has been extensively shown for more than 2 decades. Animal protein intake as strongly associated with bone fracture rate for different countries [Abelow, B. et al. Calcif. Tissue Int., 50: 14-18, 1992] and unlike plant proteins, animal protein increases the acid load in the body [1. Wachsman, A. and Bernstein. Lancet, May 4, 1968: 958-959, 1968; Brosnan, J. T. and Brosnan, M. E. In: H. H. Draper (ed.), Advances in Nutritional Research, pp. 77-105. <st1:place w:st="on"><st1:state w:st="on">New York</st1:state></st1:place>: Plenum Press, 1982; Frassetto, L. A., et al. Am. J. Clin. Nutri., 68: 576-583, 1998]
How Does Animal Protein Affect Bone Mass?
Sometimes the most elegant solution is the most simple. Why plant-based nutrition? Why not? Why develop heart disease? Cancer? Diabetes? The epidemic of chronic, degenerative disease that is sweeping the western world can not only be stopped, it can be reversed. The power lies in the hands of the consumer, in the choices we make about what to put on our plates.