Researchers reported at a recent American Heart Association meeting that long-term use of birth control pills was linked to increased plaque build-up in the neck and legs.  

Ultrasound measurements were taken on the carotid and femoral arteries of 1301 women who either were taking or had taken oral contraceptives.  The researchers conclude that for every 10 years a woman takes oral contraceptives, the risk of accumulating plaque on these arteries increased by 20-30%.  

Studies have continually found birth control pills to be dangerous, increasing the risks of many forms of cancer and heart disease.  Yet most medical researchers and doctors will simply not recommend discontinuation of their use.  The researchers in this study stated that their study does not prove that taking OC’s raises the risk of having a heart attack after discontinuing the pill, and that women should be vigilant about monitoring other cardiovascular risk factors such as smoking, cholesterol and blood pressure.  There was no mention of diet in the discussion, and no mention of safer alternatives to birth control pills.

The best option is to avoid birth control pills.  I cannot think of a valid reason for anyone to take them at this time, with the information we now have available.  There are safer methods of birth control, and the medical conditions for which they are prescribed, such as PMS and acne, can be easily resolved through a program of dietary excellence and optimal habits.